Small Steps to Cleaner & Greener Living

Ever since I was a child I have worried about our planet. As a kid I worried about how much water was being wasted in the drippy bathroom faucet. I also worried about our planet running out of water because too many people let their faucets drip. I worried about cutting too many trees for … Continue reading Small Steps to Cleaner & Greener Living

10 Steps to Becoming Mindful, Living in the Moment, and Controlling Anxiety

Mindfulness: the quality or state of being conscious or aware of something. What does that mean in your everyday life? For me, it means fully engaging in every task. Whether I'm folding laundry, vacuuming, doing dishes, playing with my children, or doing yoga, I am fully aware of all that is happening. I am taking … Continue reading 10 Steps to Becoming Mindful, Living in the Moment, and Controlling Anxiety